1.6 설치 하는 안전
5 Minute Pushups is an application designed to enhance strength across various fitness levels. The program incorporates a structured approach, consisting of 3 minutes of pushup exercises followed by 2 minutes of rest. Users have the flexibility to customize their pushup durations, catering to individual preferences and capabilities.
The app allows for the tracking of both modified and standard pushups, promoting a comprehensive understanding of one's progress. Rather than imposing a fixed target number of pushups, which can often lead to frustration or complacency, it emphasizes personal development. This approach encourages users to prioritize correct form and gradual improvement over arbitrary milestones.
Furthermore, the interface is streamlined and devoid of advertisements, ensuring an uninterrupted workout experience that allows users to concentrate fully on their exercise routine.
개요
5 Minute Pushups 범주 홈 & 취미 Sara Cooney개발한에서 Freeware 소프트웨어입니다.
5 Minute Pushups의 최신 버전은 2024-12-26에 발표 된 1.6. 처음 2024-12-26에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 5 Minute Pushups: iOS.
5 Minute Pushups 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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